Zucchini provides many health benefits, such as being antioxidant rich, promoting digestive health, and helping with eye health. Zucchini also suits many diets, such as keto, paleo, vegan, or low-carb. Zucchini is a summer squash that is a part of the Cucurbitaceae plant family, otherwise known as gourds. People can prepare it in many different ways based on taste preferences.
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